Caviar is packed with nutrition, it’s known worldwide to be a SUPERFOOD!
"One serving is full of protein, calcium, iron, magnesium, phosphorus, selenium, and vitamins A, B2, B6, B12, B4, C, and D. Caviar is also known to contain a variety of essential amino acids, such as lysine, arginine, isoleucine, methionine, and histidine."
Only 70 calories per serving and so many health benefits to gain!
Caviar is very high in vitamin B12, which is crucial to your body functioning normally. Not only does vitamin B12 help remedy fatigue and weakness, but it also helps you develop protein, red blood cells, nerve cells and assists in the breakdown of fats and carbohydrates.
High in omega-3 fatty acids. These good fats improve your mood and memory (among other things, they also help protect your brain cells) and are critical to components of a healthy pregnancy, maternal nutrition and infant development.
Caviar is also commonly found in cosmetic products, especially those that are high-end, anti-aging skin products. This is another byproduct of being rich in omega-3 fatty acids, which studies have linked to helping skin recover from damage.
Support immunity, fish eggs are high in vitamin C, vitamin E and vitamin A, all of which help boost your immunity and immune system.
Caviar is a great source of zinc, magnesium, iron and calcium. Calcium’s presence is especially important. If someone has a lactose allergy or doesn’t consume dairy, caviar offers a great opportunity for them to get proper calcium intake. Calcium is also important for long-term bone health.
